What does Face Yoga do for you?

Facial Gymnastics - Exercises and Tips

A radiant smile, toned facial muscles, and youthful-looking skin - these are desires we all have. But how can we achieve this goal? A promising method that is gaining popularity is Face Yoga. In this article, you will learn why facial gymnastics is beneficial and which exercises and tips can help you achieve a fresher and younger-looking face.

The concept of face yoga and facial gymnastics

Facial gymnastics is based on the idea that our facial muscles can be trained just like the muscles in our body. Through targeted exercises, the muscles are stimulated and strengthened. The result: a firmer and more youthful-looking face. Face Yoga and facial gymnastics are more than just a trend. They offer numerous benefits that go far beyond aesthetic appearance. One of these benefits is the noticeable change in radiance. Regular practice of facial gymnastics exercises helps improve blood circulation in the facial skin. Increased blood flow brings more nutrients and oxygen to the skin cells, leading to better cell renewal. So, there are several effects at once. As a result, the skin looks more radiant and healthier. Additionally, facial gymnastics also helps to release tension in the facial area and reduce stress. It's a wonderful way to do something good for yourself and take a break from the hectic everyday life. Start with the facial exercises right now.

Training and Exercises

As with any training, it's important to choose the right exercises and perform them correctly. Below are some effective facial gymnastics exercises that you can integrate into your daily routine:

Tamara FaceYoga introductory course for participation!

Loosen up, relax, and boost circulation:

Without moving your forehead or raising your shoulders, say WOW loudly to yourself.

Speaking loudly helps you to take deep breaths and loosens the throat.

For the WOW, move your mouth like a frog... wide and emphasize each vowel excessively. The mouth moves round!

Make sure your chin stays in the middle.

This activates everything from the chin, through the lips to the cheek muscles.

Slow and steady wins the race... it's enough if you do it 10 times, repeating the whole set 3 times.

Use this exercise every time you notice tension building up.

Lift mouth corners and cheeks:

Push your lower jaw, including the lower lip, slightly forward.

Then, start grinning exaggeratedly, imagining the corners of your mouth reaching the highest point of your cheekbones.

Stay in this position for 10 seconds. Repeat this set 3 times.

Keep your lower jaw relaxed, as the focus is on the cheekbones.

Repeat this exercise throughout the day.

In the video, you'll find the correct instructions and execution of both exercises.

I wish you lots of fun making grimaces.

Consistency:

Perform the exercises regularly to achieve the best results. Try to incorporate them into your daily routine and consciously set aside time for them.

Moisture Care:

Support the effects of facial gymnastics by adequately moisturizing your skin. Use a high-quality facial cream or serum that suits your skin type.

Healthy eating:

A balanced diet rich in fruits, vegetables, and plenty of water is essential for healthy skin. Pay attention to a vitamin-rich diet that helps strengthen the skin from the inside out.

Practice daily and make Face Yoga a regular part of your routine.

In conclusion, facial gymnastics can be an effective method to achieve firmer and fresher-looking skin. With the right exercises and a routine, you can train your facial muscles and notice positive changes in your skin. Take advantage of the opportunities that facial gymnastics offers to enhance your radiance and feel more confident. Tamara's FaceYoga offers a wide range of courses to choose from.